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Why Prolonged Sitting And Standing Is Unproductive

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Sitting too much will probably shorten your life. Entrepreneurs sit a lot. No wonder recently this last week a new smart cushion Darma became instantly popular onKickstarter.

Why prolonged sitting and standing is unproductive infographic

The key to reversing the effects of sitting is not standing – it’s standing up regularly.

Switch up sitting and standing every 30 minutes, advises Cornell University ergonomics team. How would you remember to switch? And who will tell you to keep your back straight?

The Key To Sitting Is Moving

Every 20 minutes for just 2 minutes. And movement is free. The absolute time that you sit is not as important breaking up sitting with short, even 2 minute breaks and checking your posture.

The science behind not moving is simple: when muscles don’t contract, they burn less fuel, and the surplus, in the form of blood sugar, accumulates in the bloodstream. Sugar turns into fat. The blood pools in legs and the heart. When this starts happening if you just move you the blood and the muscles also start move. And just because they move, even in no special way,they already burn sugars and they blood starts circulating where it was just pooling before.

Sitting Or Standing By Itself Is Harmless

That is what makes prolonged sitting and standing a surprise enemy of our health. Even more surprising though is the remedy – just getting up and walking around for 2 minutes. When the solution is so simple it is easy to discount. Until you see the actual effect on the body.

That probably explains Darma‘s popularity since it does show your blood pressure and other vital statistics in real time. If before this we knew that sitting was bad, it was easy to discount it since we didn’t immediately see measurable effects what what sitting is doing to us. Not any more.

In the future, I expect there will be technology to show exactly how far we are from developing a certain disease if we keep doing what we are doing. A kind of lifestyle projection tool. With a progress bar. Then there is no more mystery in whether that 2 minutes walk I just too really made me healthier. If the progress bar is half way towards heart disease, I might walk even more often, or change my job altogether.

What the world needed for a long time is a visual that connects sitting with what actually happens inside the body. If you could actually see your heart getting congested, there would be immediate motivation to move. Although you can see it in this infographic, to take action you also need to believe that it may happen to you.

The post Why Prolonged Sitting And Standing Is Unproductive appeared first on Funders and Founders.

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claudiofloreani
3479 days ago
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Milan, Italy
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Twitter Launches Buy Button as Social Media Targets E-Commerce

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Twitter Launches Buy Button as Social Media Targets E-Commerce

Twitter has become a massive part of the popular culture, and something that hundreds of millions of people use all around the world on a daily basis. Yet the website has yet to actually make a significant profit! While Facebook has been extremely successful at monetising its user base, Twitter is struggling to achieve a […]

Martin Stoll

Martin Stoll is the founder and CEO of Sparkloft Media, a Portland (Oregon) based social media agency and think tank.

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claudiofloreani
3499 days ago
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Milan, Italy
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Come arrotondare lo stipendio mensile

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La disoccupazione, non solo giovanile, é purtroppo una realtà attuale. Chi poi il lavoro ce l’ha, deve far fronte a uno stipendio sempre più basso e arrivare a fine mese diventa un’impresa. Ecco perchè solitamente ormai, si cerca sempre un secondo lavoro per arrotondare lo stipendio mensile. Cosa fare per arrotondare lo stipendio?

Innanzitutto. diffidiamo di tutte quelle proposte on line che promettono di guadagnare centinaia se non migliaia di euro lavorando pochissimo e da casa: nella maggior parte dei casi sono vere e proprie truffe che faranno il guadagno solo dei loro ideatori. Nessuno regala niente per niente, recita un famoso detto: tuttavia trovare dei lavori seri da svolgere da casa e non solo per arrotondare, é possibile. Di seguito alcuni consigli e opportunità da tener sempre presenti quando si cerca una seconda attività per guadagnare qualcosa in più.

1. Valutare bene le attitudini personali. Ultimamente é molto presente sul web la possibilità di guadagnare scrivendo articoli. Tutti vogliono fare gli scrittori, ma pochi vogliono leggere. Se non amate la lettura e non avete un perfetto italiano, inutile perdere tempo: cerchiamo altro. Così come se non siamo molto abili con i lavori a mano, inutile dedicarci a lavoretti con fimo o altro: le nostre creazioni rimarrebbero relegate nella nostra soffitta.

2. Una volta individuate le proprie capacità, dobbiamo capire quanto tempo possiamo dedicare al secondo lavoro: la pianificazione è essenziale. Possiamo spostarci dal nostro Paese? Desideriamo un lavoro a contatto con il pubblico oppure qualcosa che ci permetta di lavorare da casa?

3. Tra le professioni più richieste ci sono il cameriere, il barista, l’animazione, hostess e promoter, baby sitting, pet sitting, assistenza anziani e colf. Queste sono professioni piuttosto richieste e che non impegnano molto, possono quindi tranquillamente essere svolte come secondo lavoro.

4. Creazioni fai da te: se desideriamo lavorare da casa e abbiamo le “mani da fata”, possiamo vendere le nostre creazioni direttamente on line. In questo caso possiamo decidere di aprire un negozio on line nostro, oppure aderire a e-shop già esistenti e che ci procurerebbero subito un’alta visibilità, come eBay per esempio.

5. Scrittura: gli amanti della scrittura possono iscriversi, ovviamente gratis (attenzione semprea chi chiede soldi in cambio di lavoro!) ad uno dei tanti siti dove si ricercano articolisti e copywriter. Alcuni di questi siti, seri e che pagano veramente, sono: O2O, Melascrivi, Scribox, Clickworker.

Nonostante la crisi quindi, di opportunità lavorative ce ne sono: basta solo essere flessibili e saper mettere a frutto le proprie attitudini e competenze.

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claudiofloreani
3606 days ago
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Milan, Italy
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5 reasons to move your startup to Southeast Asia

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bangkok
Thomas Clayton is the CEO of Bubbly, a social media startup backed by Sequoia Capital, SingTel Innov8, and JAFCO.  Most entrepreneurs get caught up in Silicon Valley envy and decide to place their startup headquarters there without a second thought. But for most startups, this won’t necessarily lead to immediate success and riches. The Valley certainly is the mecca of the tech world; however, the Valley also isn’t the place for every tech startup. It has become extremely noisy and hyper competitive for talent, which is making it increasingly difficult to break your company away from the herd.  With the capital required to start...

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claudiofloreani
3607 days ago
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Milan, Italy
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Apple will allow Bitcoin and other virtual currency apps if they comply with local laws

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Apple has finally confirmed its position on Bitcoin and other virtual currencies after updating its App Store Review Guidelines with the following new stipulation, as noticed by TechCrunch: Apps may facilitate transmission of approved virtual currencies provided that they do so in compliance with all state and federal laws for the territories in which the app functions. The company had previously made no public statements about virtual currencies, despite pulling all transaction-based apps from the App Store — including popular services Blockchain and Coinbase. It isn’t clear whether apps will be permissible in some countries where Bitcoin is legal, but not others where...

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claudiofloreani
3613 days ago
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How Startup Valuation Works – Measuring a Company’s Potential

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How would you measure the value of a company? Especially, a company that you started a month ago – how do you determine startup valuation? That is the question you will be asking yourself when you look for money for your company.
how startup valuation works infographic
Let’s lay down the basics. Valuation is simply the value of a company. There are folks who make a career out of projecting valuations. Since most of the time you are valuing something that may or may not happen in the future, there is a lot of room for assumptions and educated guesses.

Why does startup valuation matter?

Valuation matters to entrepreneurs because it determines the share of the company they have to give away to an investor in exchange for money.  At the early stage the value of the company is close to zero, but the valuation has to be a lot higher than that. Why? Let’s say you are looking for a seed investment of around $100, 000 in exchange for about 10% of your company. Typical deal. Your pre-money valuation will be $ 1 million. This however, does not mean that your company is worth $1 million now. You probably could not sell it for that amount. Valuation at the early stages is a lot about the growth potential, as opposed to the present value.

How do you calculate your valuation at the early stages?

  1. Figure out how much money you need to grow to a point where you will show significant growth and raise the next round of investment. Let’s say that number is $100,000, to last you 18 months. Your investor does not have a lot of incentive to negotiate you down from this number. Why? Because you showed that this is the minimum amount you need to grow to the next stage. If you don’t get the money, you won’t grow – that is not in the investor’s interest. So let’s say the amount of the investment is set.
  2. Now we need to figure out how much of the company to give to the investor. It could not be anything more than 50% because that will leave you, the founder, with little incentive to work hard. Also, it could not be 40% because that will leave very little equity for investors in your next round. 30% would be reasonable if you are getting a large chunk of seed money. In this case you are looking for only $100, 000, a relatively small amount. So you will probably give away 5-20% of the company, depending on your valuation.
  3. As you see, $100,000 is set in stone. 5%-20% equity is also set. That puts the (pre-money) valuation somewhere between $500,000 (if you give away 20% of the company for $100,000) and $2 Million (if you give away 5% of the company for $100,000).
  4. Where in that range will it be? 1.That will depend on how other investors value similar companies. 2. How well you can convince the investor that you really will grow fast.

How to Determine Valuation?

Seed Stage

Early-stage valuation is commonly described as “an art rather than a science,” which is not helpful. Let’s make it more like a science. Let’s see what factors influence valuation.

Traction. Out of all things that you could possibly show an investor, traction is the number one thing that will convince them. The point of a company’s existence is to get users, and if the investor sees users – the proof is in the pudding.
So, how many users?
If all other things are not going in your favor, but you have 100,000 users, you have a good shot at raising $1M (that is assuming you got them within about 6-8 months). The faster you get them, the more they are worth.

Reputation. There is the kind of reputation that someone like Jeff Bezos has that would warrant a high valuation no matter what his next idea is. Entrepreneurs with prior exits in general also tend to get higher valuations. But some people received funding without traction and without significant prior success. Two examples come to mind. Kevin Systrom, founder of Instagram, raised his first $500k in a seed round based on a prototype, at the time called Brnb. Kevin worked at Google for two years, but other than that he had no major entrepreneurial success. Same story with Pinterest founder Ben Silbermann. In their cases, their respective VCs said they followed their intuition. As unhelpful a methodology as it is, if you can learn how to project the image of the person who gets it done, lack of traction and reputation will not prevent you from raising money at a high valuation.

Revenues. Revenues are more important for the B-to-B startups than consumer startups. Revenues make the company easier to value.

For consumer startups having a revenue might lower the valuation, even if temporarily. There is a good reason for it. If you are charging users, you are going to grow slower. Slow growth means less money over a longer period of time. Lower valuation. This might seem counter-intuitive because the existence of revenue means the startup is closer to actually making money. But startup are not only about making money, it is about growing fast while making money. If the growth is not fast, then we are looking at a traditional money-making business.

The last two will not give you an automatically high valuation, but they will help.

Distribution Channel: Even though your product might be in very early stages, you might already have a distribution channel for it. For example, you might have sold carpets door-to-door in a neighborhood where almost every resident works at a VC firm. Now you have a distribution channel targeting VCs. Or you might have run a Facebook page of cat photos with 12 million likes, now that page might become a distribution channel for your cat food product.

Hotness of industry. Investors travel in packs. If something is hot, they may pay a premium.

DO YOU NEED A HIGH VALUATION?

Not necessarily. When you get a high valuation for your seed round, for the next round you need a higher valuation. That means you need to grow a lot between the two rounds.

A rule a thumb would be that within 18 months you need to show that you grew ten times. If you don’t you either raise a “down round,” if someone wants to put more cash into a slow-growing business, usually at very unfavorable terms, or you run out of cash.

It comes down to two strategies.

  1. One is, go big or go home. Raise as much as possible at the highest valuation possible, spend all the money fast to grow as fast a possible. If it works you get a much higher valuation in the next round, so high in fact that your seed round can pay for itself. If a slower-growing startup will experience 55% dilution, the faster growing startup will only be diluted 30%. So you saved yourself the 25% that you spent in the seed round. Basically, you got free money and free investor advice.
  2. Raise as you go. Raise only that which you absolutely need. Spend as little as possible. Aim for a steady growth rate. There is nothing wrong with steadily growing your startup, and thus your valuation raising steadily. It might not get you in the news, but you will raise your next round.

SERIES A

The main metric here is growth. How much have you grown in the last 18 months? Growth means traction. It could also mean revenue. Usually, revenue does not grow if the user base does not grow ( since there is only so much you can charge your existing customers before you hit the limit).

Investors at this stage determine valuation using the multiple method, also called the comparable method, well-described by Fred Wilson. The idea is that there are companies out there similar enough to yours. Since at this stage you already have a revenue, to get your valuation all we need to do is find out how many times valuation is bigger than revenue – or in other words, what the multiple is. That multiple we can get from these comparable companies. Once we get the multiple, we multiply your revenue by it, which produces your valuation.

INVESTOR’S PERSPECTIVE

It is important to understand what the investor is thinking as you lay down on the table everything you have got.

  1. The first point they will think is the exit – how much can this company sell for, several years from now. I say sell because IPOs are very rare and it is nearly impossible to predict which companies will. Let’s be very optimistic and say that the investor thinks that, like Instagram, your company will sell for $1 Billion. (This is just an example. So do not get caught up in how unrealisict that is. This is still possible.)
  2. Next they will think how much total money it will take you to grow the company to the point that someone will buy it for $1 Billion. In Instagram’s case they received a total of 56 Million in funding. This helps us figure out how much the investor will make in the end. $1 Billion – $56= $ 940 million That is how much value the company created. Let’s assume that if there were any debts, they were already deducted, and the operational costs are taken out as well. So everyone involved in Instagram collectively made $940 Million on the day Facebook bought them.
  3. Next, the investor will figure out what percentage of that she owns. If she funded Instagram at the seed stage, let’s say 20%. (The complicated piece here is that she probably got preferred shares, which just means she gets the money before everyone else. Also, there might have been a convertible note as part of the funding, which gave her the option to buy shares later on at a set price, called “cap”.) Basically, all of these are just anti-dilution measures. The investor that funded you early on does not want to get diluted too much by the VCs who will come in later and buy 33% of your company. That’s all that is. Let’s assume in the end, like in How Startup Funding Works, the angel gets diluted to 4%. 4% of $940 million is $37.6 Million. Let’s say this was our best case scenario.

$37.6 Million is the most this investor thinks she can make on your startup.  If you raised $3 Million in exchange for 4% – that would give the investor a 10X returns, ten times their money. Now we are talking. Only about a 3rd of companies in top-tier VC firms make that kind of a return.

DOES THE VALUATION REALLY MATTER?

Consider two scenarios – Dropbox vs. Instagram.

Both Dropbox and Instagram started as a one-man show. Both of them were or are valued over $1 Billion. But they started with very different valuations:

  1. Drew Houston went to Y-Combinator, where he received about $20K in exchange for 5% of Dropbox. Valuation 400K (pre-money).
  2. Kevin Systrom went to Baseline Ventures and received $500k in exchange for about 20% of Brbn (predecessor of Instagram). Valuation $2.5M.

Why were the valuations so different? And, more importantly, did it matter in the end?

OTHER THINGS THAT INFLUENCE VALUATION

Option Pool. Option pool is nothing more than just stock set aside for future employees. Why do this? Because the investor and you want to make sure that there is enough incentive to attract talent to your startup. But how much do you set aside? Normally, the option pool is somewhere between 10-20%.

The bigger the option pool the lower the valuation of your startup. Why? Because option pool is value of your future employees, something you do not have yet. The options are set up so that they are granted to no one yet. And since they are carved out of the company, the value of the option pool is basically deducted from the valuation.

Here is how it works. Let’s say your pre-money valuation is $4M. One million is coming in new funding. Post money valuation is now $5M. The VC gives you a “term sheet” – which is just a contract that contains the conditions upon which the money is given to you, and which you can negotiate. The term sheet says that the VC wants a fully diluted 15% option pool in the pre-money valuation. This means that we need to take 15% of the $5 million (post-money valuation), which is $750, 000 and deduct it from the pre-money valuation ($4 million minus $750,000). Now the true valuation of our company is only $3.25 Million.

Sources:

The post How Startup Valuation Works – Measuring a Company’s Potential appeared first on Funders and Founders.

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claudiofloreani
3619 days ago
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